@10:15 - 11:30
As the vibe gradually brightens we rise up onto the dance floor for instructor led, lightly guided dance movement and begin to surrender to the rhythm of the drums. Moving through all 7 chakras we move towards total surrender as the rhythm begins to carry us into uncharted waters. Dancing alone, with a partner or in groups, we are healed by music, movement and rhythm. Dance Facilitator and DJ, Dee Greenberg offers her eclectic mix of World Beats, Reggae, Hip Hop, Rock, Drum Rhythms, Latin and more - all for your dancing pleasure.
After a high energy peak, we begin to allow our energy to drop back down to Mother Earth as we prepare the body, mind, spirit for shavasana on the carpet and we allow for the release and transformative flow of the prana (vital energy). We rest in total stillness, inviting pleasant sensations, inner harmony, peace and surrender. We close in circle formation with quiet meditation and chanting OM.
Wear comfortable clothing - Dance barefoot or bring clean, soft soled
indoor shoes - stay hydrated. Quiet talking only on the outskirts of
the dance floor. We respect everyone's internal process - We create
a Judgment Free Zone.
more info please call Dee @561-245-1273 or email firstname.lastname@example.org