Yoga Instructor Dee Greenberg Delray Beach, Boca Raton, Florida

Yoga Instructor Dee Greenberg – Highland Beach Library – Delray Beach, Boca Raton, Florida

Dee Greenberg has been practicing yoga since 1970 and teaching since 2003. Dee is trained to teach Kripalu Yoga. Vinyasa and Meditation. She has studied Vinyasa with world class instructor Shiva Rea since 2003. Dee currently teaches yoga for all levels including Seniors in Boca Raton, Highland Beach and Delray Beach. You can find Dee teaching weekly classes both at The Highland Beach Library and at Family Yoga Zen Zone of Delray.

Dee Greenberg also teaches weekly Meditation classes and leads a monthly Yoga Trance Dance in Delray Beach. Private lessons are also available in your home or office.

For more info please call Dee @561-245-1273  or email

Vinyasa Flow Yoga Delray Beach, FL

We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5

Instructor Dee Greenberg first learned Sun Salutations at the age of 17 in 1970. Her teacher was a suburban housewife, Edith Berger. In her first yoga lesson Dee was shown Sun Salutations, how to meditate on a candle flame and she learned to do the yoga headstand. [Read more…]

Yoga 101: Beginners Yoga Delray Beach

YOGA 101

Please join us every Wednesday night for Yoga 101 – Beginners Yoga from 6 – 7 PM.  This is the perfect thing to unwind from a long work day. We meet at Family Yoga Zen Zone located at 1201 North Federal Hwy in Delray Beach, FL.

Dee Greenberg will lead a moderate paced class, welcoming to both beginners and experienced students. You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed. [Read more…]

Beginners Meditation Delray Beach Florida

Beginners Meditation Boynon Beach
We”ll be exploring how to create powerful intentions for 2018 and foolproof methods to reinforce those intentions. Attitude is everything! Learn to change gears in a heartbeat. Having a supportive community is critical. Please join us.

By using simple, time tested tools we will learn to shift our mental outlook and begin to cultivate a positive and relaxed state of mind. [Read more…]

Affordable Yoga Wednesday Nights Delray Beach Beginners Yoga Class – $10

Beginners Yoga Delray Beach, FL

Beginners Yoga Delray Beach, FL

Family Yoga Zen Zone has Yoga with Childcare. Perfect for working mothers or stay at home Moms. Classes are affordable and open to all. $10 gets you a one hour yoga class with a highly skilled, experienced instructor. The studio has a laid back, Zen vibe. There is no pretense here. You will feel welcomed, the moment you walk in the door.

Classes rage from Family Yoga to Teen Yoga to Kids Yoga – Vinyasa Flow both slow and fast, Power Yoga, Beginners Yoga and Meditation.

In addition there are weekly, fun events that sometimes include sangria or beer. [Read more…]

Weekly Meditation Class Delray Beach, FL

You will be introduced to various meditation techniques and tools that will allow you to experience a deep sense of relaxation and contentment. The class combines the practices of deep yoga breathing with some gentle stretches to release physical tension in the body. Dee Greenberg will teach you how to both utilize the breath and to practice breath awareness as a catalyst to transform your consciousness. In addition you will be encouraged to take the meditation practice out of the studio and into the world to begin to transform various aspects of your life. Meditation can be used to deepen your connection to spirit and also as a tool for personal growth in any area of your life. We will explore the following techniques:  [Read more…]

Yoga Delray Beach

You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

The foundations of yoga include:

  • Breathing for Relaxation
  • Cultivating Meditative Awareness
  • Grounding the Energy Throughout the Body in Standing Poses
  • Meditation in Motion [Read more…]

Yoga & Gratitude


Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone

Vinyasa Flow Delray Beach

Come out and play with us. Fun, light hearted Vinyasa Flow Yoga class with local instructor Dee Greenberg – Delray Beach, FL

What is Freedom Really?

FLY HIGHEverybody says they want to be free.  But what is freedom really?

I say ~ free your mind. . . . .
Everything will follow . . . .
[Read more…]