Yoga Instructor Dee Greenberg Delray Beach, Boca Raton, Florida

FLUID PLANK
Yoga Instructor Dee Greenberg – Highland Beach Library – Delray Beach, Boca Raton, Florida

Dee Greenberg has been practicing yoga since 1970 and teaching since 2003. Dee is trained to teach Kripalu Yoga. Vinyasa and Meditation. She has studied Vinyasa with world class instructor Shiva Rea since 2003. Dee currently teaches yoga for all levels including Seniors in Boca Raton, Highland Beach and Delray Beach. You can find Dee teaching weekly classes both at The Highland Beach Library and at Family Yoga Zen Zone of Delray.

Dee Greenberg also teaches weekly Meditation classes and leads a monthly Yoga Trance Dance in Delray Beach. Private lessons are also available in your home or office.

For more info please call Dee @561-245-1273  or email yogaboca@comcast.net

Beginners Meditation Delray Beach Florida

FREE EVENT – Introduction to Mindfulness Meditation 
Sunday Aug 19, 2018 @3PM – 4:30
Greenlands Health & Wellness, 2000 N Federal Hwy, Delray Beach 33483

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed.

In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home? [Read more…]

Weekly Meditation Class Delray Beach, FL


The new location is in Boynton Beach a short distance from Delray Beach on Congress Ave.
Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness practice?

You will be encouraged to wake up to what is real for you in each moment. We welcome the opportunity to sit with all our thoughts, emotions and sensations as we practice non-judgmental awareness of all that we are and all that we are becoming.

Mindfulness is an exploration that has the capacity to lead you to the core of your being, where you may dwell in the richness of your humanity and the uniqueness of your soul.

Chairs are available or bring a cushion or blanket to sit on the floor.

We are asking for a $10 cash donation – Thank you.

UNFORTUNATELY THE DOOR TO THE BUILDING MUST BE LOCKED AT 6 PM. THEREFORE PLEASE DO NOT ARRIVE LATE OR YOU WILL NOT GAIN ENTRANCE TO THE BUILDING. I APOLOGIZE FOR ANY INCONVENIENCE. PLEASE ARRIVE 10 MINUTES EARLY TO SETTLE IN, SO WE CAN BEGIN ON TIME. THANK YOU.

Location: Renaissance Commons (San Rafael Community) 2 Renaissance Way, Bldg #2 – Main Entrance off Congress Ave. across from Marriott. Take Renaissance Way east and turn left at first building. Bldg #2 is just past the fountain. Park in the retail area.  Check the MAP HERE

Or you can contact Dee  @561-245-1273

 

Yoga & Gratitude

WIDE LEGS _FLOOR

Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone

Mindfulness Meditation South Florida

DELRAY BEACH HOUSE

While cleaning house this morning I realized that meditation can serve as an antidote to feeling like we always need to understand things and intellectualize about everything. When in fact all we really need is to learn how to “BE”. [Read more…]

Beginners Yoga Boca Raton, Florida

DENIM_200Please join us for Beginners Yoga every Thursday morning at 10:15 – 11:30 AM.  We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. [Read more…]