Yoga Instructor Dee Greenberg Delray Beach, Boca Raton, Florida

Yoga Instructor Dee Greenberg – Highland Beach Library – Delray Beach, Boca Raton, Florida

Dee Greenberg has been practicing yoga since 1970 and teaching since 2003. Dee is trained to teach Kripalu Yoga, Vinyasa and Meditation. She has studied Vinyasa with world class instructor Shiva Rea since 2003. Dee currently teaches yoga for all levels including Seniors in Boca Raton, Highland Beach and Delray Beach. You can find Dee teaching weekly classes at The Highland Beach Library.

Dee Greenberg also leads a monthly Introduction to Mindfulness Meditation Seminar in Delray Beach. Private lessons are also available in your home or office.

For more info please call Dee @561-245-1273  or email

Beginners Meditation Delray Beach Florida

FREE EVENT – Introduction to Mindfulness Meditation
Sunday April 7, 2019 @3PM – 4:30
Greenlands Health & Wellness, 2000 N Federal Hwy, Delray Beach 33483


Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed.

In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?
7. What is the scientific basis for Mindfulness?

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Yoga & Gratitude


Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone

Mindfulness Meditation South Florida


While cleaning house this morning I realized that meditation can serve as an antidote to feeling like we always need to understand things and intellectualize about everything. When in fact all we really need is to learn how to “BE”. [Read more…]

Beginners Yoga Boca Raton, Florida

DENIM_200Please join us for Beginners Yoga every Thursday morning at 10:15 – 11:30 AM.  We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. [Read more…]