Weekly Meditation Class Delray Beach, FL

You will be introduced to various meditation techniques and tools that will allow you to experience a deep sense of relaxation and contentment. The class combines the practices of deep yoga breathing with some gentle stretches to release physical tension in the body. Dee Greenberg will teach you how to both utilize the breath and to practice breath awareness as a catalyst to transform your consciousness. In addition you will be encouraged to take the meditation practice out of the studio and into the world to begin to transform various aspects of your life. Meditation can be used to deepen your connection to spirit and also as a tool for personal growth in any area of your life. We will explore the following techniques:  [Read more…]

Affordable Yoga Wednesday Nights Delray Beach Beginners Yoga Class – $10

Beginners Yoga Delray Beach, FL

Beginners Yoga Delray Beach, FL

Family Yoga Zen Zone has Yoga with Childcare. Perfect for working mothers or stay at home Moms. Classes are affordable and open to all. $10 gets you a one hour yoga class with a highly skilled, experienced instructor. The studio has a laid back, Zen vibe. There is no pretense here. You will feel welcomed, the moment you walk in the door.

Classes rage from Family Yoga to Teen Yoga to Kids Yoga – Vinyasa Flow both slow and fast, Power Yoga, Beginners Yoga and Meditation.

In addition there are weekly, fun events that sometimes include sangria or beer. [Read more…]

Yoga Delray Beach

You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

The foundations of yoga include:

  • Breathing for Relaxation
  • Cultivating Meditative Awareness
  • Grounding the Energy Throughout the Body in Standing Poses
  • Meditation in Motion [Read more…]

Vinyasa Flow Yoga Delray Beach, FL

We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5

Yoga & Gratitude


Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone

Yoga 101: Beginners Yoga Delray Beach

YOGA 101

Dee Greenberg will lead a moderate paced class, welcoming to both beginners and experienced students. You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

Vinyasa Flow Delray Beach

Come out and play with us. Fun, light hearted Vinyasa Flow Yoga class with local instructor Dee Greenberg – Delray Beach, FL

What is Freedom Really?

FLY HIGHEverybody says they want to be free.  But what is freedom really?

I say ~ free your mind. . . . .
Everything will follow . . . .
[Read more…]

Mindfulness Meditation South Florida


While cleaning house this morning I realized that meditation can serve as an antidote to feeling like we always need to understand things and intellectualize about everything. When in fact all we really need is to learn how to “BE”. [Read more…]

Community Meditation at Boynton Yoga & Wellness Boynton Beach, FL

Meditation Boynton BeachWe had a great meditation session today at Boynton Yoga & Wellness.

We started with grounding and conscious relaxation followed by an intense meditation on the Breath. Also there was a reading from Deepak Chopra’s Book – The 7 Spiritual Laws of Success. We focused on the first law, cultivating the Field of Pure Potentiality where we begin to experience ourselves as Pure Consciousness. And then through a guided meditation, we began to move towards that state of Pure Consciousness – The Field of Pure Potentiality. We ended by sharing about our communal experience.