Mindfulness Meditation South Florida

DELRAY BEACH HOUSE

While cleaning house this morning I realized that meditation can serve as an antidote to feeling like we always need to understand things and intellectualize about everything. When in fact all we really need is to learn how to “BE”. [Read more…]

Community Meditation at Boynton Yoga & Wellness Boynton Beach, FL

Meditation Boynton BeachWe had a great meditation session today at Boynton Yoga & Wellness.

We started with grounding and conscious relaxation followed by an intense meditation on the Breath. Also there was a reading from Deepak Chopra’s Book – The 7 Spiritual Laws of Success. We focused on the first law, cultivating the Field of Pure Potentiality where we begin to experience ourselves as Pure Consciousness. And then through a guided meditation, we began to move towards that state of Pure Consciousness – The Field of Pure Potentiality. We ended by sharing about our communal experience.

Beginners Yoga Boca Raton, Florida

DENIM_200Please join us for Beginners Yoga every Thursday morning at 10:15 – 11:30 AM. ¬†We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. [Read more…]