Vinyasa Flow Yoga Delray Beach, FL


We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5

Instructor Dee Greenberg first learned Sun Salutations at the age of 17 in 1970. Her teacher was a suburban housewife, Edith Berger. In her first yoga lesson Dee was shown Sun Salutations, how to meditate on a candle flame and she learned to do the yoga headstand. [Read more…]

Vinyasa Flow Delray Beach

Come out and play with us. Fun, light hearted Vinyasa Flow Yoga class with local instructor Dee Greenberg – Delray Beach, FL
VINYASA FLOW PROMO