Yoga Delray Beach


You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

The foundations of yoga include:

  • Breathing for Relaxation
  • Cultivating Meditative Awareness
  • Grounding the Energy Throughout the Body in Standing Poses
  • Meditation in Motion [Read more…]

Yoga & Gratitude

WIDE LEGS _FLOOR

Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone

Yoga 101: Beginners Yoga Delray Beach

YOGA 101

Dee Greenberg will lead a moderate paced class, welcoming to both beginners and experienced students. You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.