Vinyasa Flow Yoga Delray Beach, FL

We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5

Instructor Dee Greenberg first learned Sun Salutations at the age of 17 in 1970. Her teacher was a suburban housewife, Edith Berger. In her first yoga lesson Dee was shown Sun Salutations, how to meditate on a candle flame and she learned to do the yoga headstand. [Read more…]

Yoga & Gratitude


Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone