Vinyasa Flow Yoga Delray Beach, FL


We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5

Yoga & Gratitude

WIDE LEGS _FLOOR

Yoga! Feeling so much gratitude . . . . for my teacher Shiva Rea . . . and for Richard Chase photographer extraordinaire for shooting these photos back in the day – – before my hair turned grey! I’ll be teaching Yoga 101 – Foundations ~ tonight @6PM ~ Delray Beach ~ Family Yoga Zen Zone