Beginners Meditation Delray Beach Florida

FREE EVENT – Introduction to Mindfulness Meditation 
Sunday Aug 19, 2018 @3PM – 4:30
Greenlands Health & Wellness, 2000 N Federal Hwy, Delray Beach 33483

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed.

In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?

No previous experience needed. We have chairs for those who wish to use them. Or please bring your own cushion if you wish to be seated on the floor.

This seminar is offered free of charge. Please feel free to offer a donation to our hosting venue – Greenlands Health & Wellness

Info – call or text – Dee – 561-245-1273

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