Yoga 101: Beginners Yoga Delray Beach

YOGA 101

Please join us every Wednesday night for Yoga 101 – Beginners Yoga from 6 – 7 PM.  This is the perfect thing to unwind from a long work day. We meet at Family Yoga Zen Zone located at 1201 North Federal Hwy in Delray Beach, FL.

Dee Greenberg will lead a moderate paced class, welcoming to both beginners and experienced students. You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

We begin with Yoga Breathing and grounding the energy. Warm ups include shoulders, neck, hips and legs. We focus on both core strengthening and cultivating flexibility and agility in all poses.

Dee creates a nice balance between vigorous movement such as push ups and squats, and more calming practices such as deep stretches and Yoga Breathing.

We end the class with deep relaxation and meditation.


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