Yoga Delray Beach


You will be encouraged to go at your own pace and modify poses when needed. We’ll focus on fundamental poses and practices. This will include some continuous flow as well as static poses. No experience needed.

The foundations of yoga include:

  • Breathing for Relaxation
  • Cultivating Meditative Awareness
  • Grounding the Energy Throughout the Body in Standing Poses
  • Meditation in Motion [Read more…]

Vinyasa Flow Yoga Delray Beach, FL


We focus on the coordination of movement and breath while flowing seamlessly between postures in a continuous flow. Includes standing poses, inversions, arm balances, twists and balancing poses. Builds endurance, stamina, strength and flexibility. Come and join the flow! $10 class – Child Care $5