Weekly Meditation Class Delray Beach, FL

The new location is in Boynton Beach (not far from Delray Beach) on Congress Ave.

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness practice?

You will be encouraged to wake up to what is real for you in each moment. We welcome the opportunity to sit with all our thoughts, emotions and sensations as we practice non-judgmental awareness of all that we are and all that we are becoming.

Mindfulness is an exploration that has the capacity to lead you to the core of your being, where you may dwell in the richness of your humanity and the uniqueness of your soul.

Chairs are available or bring a cushion or blanket to sit on the floor.

We are asking for a $10 cash donation – Thank you.

If you arrive after 6 PM, please ring the door bell and wait for the guard to open the door – Thank you.

Location: Renaissance Commons (San Rafael Community) 2 Renaissance Way, Bldg #2 – Main Entrance off Congress Ave. across from Marriott. Take Renaissance Way east and turn left at first building. Bldg #2 is just past the fountain. We are behind Copper Tan Elite. Park in the retail area.

Or you can contact Dee  @561-245-1273