FREE EVENT – Gentle Introduction to Mindfulness Meditation

FREE EVENT – Introduction to Mindfulness Meditation
Greenlands Health & Wellness, 2000 N Federal Hwy, Delray Beach 33483 – (Cancelled due to Covid Pandemic)

Private Meditation and/or Yoga Sessions Available Now
561-245-1273
Ask about Mindfulness Meditation Made EZ
(Private sessions in your home or office – with social distancing) 
Boca Raton, Delray Beach, Boynton Beach

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed.
In addition we will explore the following questions:
1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?

Info – call or text – Dee – 561-245-1273

Beginners Yoga Boca Raton, Florida

Private Meditation and/or Yoga Sessions Available Now
561-245-1273
Ask about Mindfulness Meditation Made EZ


Boca Raton, Delray Beach, Boynton Beach


Socially Distanced, Private Yoga Sessions: I currently offer small, private, socially distanced classes. The benefit of private lessons is that the session is tailored specifically to your needs. The instructor will travel to your home, office or outdoor location. Maximum 2 students indoors or up to 3 students outdoors. Other options may be available.

The postures are taught in stages from beginner to intermediate and modifications are always available. We can easily work around any limitations or injuries.

Call Dee for more info! 561-245-1273

Beginners Yoga Highland Beach Library

HIGHLAND BEACH_SM

DUE TO THE COVID 19 PANDEMIC THIS CLASS IS ON HOLD UNTIL FURTHER NOTICE

Private Meditation and/or Yoga Sessions Available Now
561-245-1273
Ask about Mindfulness Meditation Made EZ


Boca Raton, Delray Beach, Boynton Beach


Socially Distanced, Private Yoga Sessions: I currently offer small, private, socially distanced classes. The benefit of private lessons is that the session is tailored specifically to your needs. The instructor will travel to your home, office or outdoor location. Maximum 2 students indoors or up to 3 students outdoors. Other options may be available.

The postures are taught in stages from beginner to intermediate and modifications are always available. We can easily work around any limitations or injuries.

Call Dee for more info! *561-245-1273*

THE LIBRARY CLASS HAS BEEN CANCELLED UNTIL FURTHER NOTICE – Please contact the Highland Beach Library for more info

We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. Seniors encouraged to attend. There is a strong focus in this class on mastering the basics which are reviewed every week for newcomers. More experienced students are strongly encouraged to consistently take on new challenges in their practice. $10 Drop In – Cash only

The Highland Beach Library is located at 3618 South Ocean Blvd. Highland Beach, Florida 33487. We are on A1A approximately 1.75 miles South of Linton Ave. and approx. 1 mile North of Spanish River Blvd. The Library is on the West side of A1A, set back from the Police Station and Fire Station at The Town of Highland Beach. For more info Please call Dee @561-245-1273 or Click Here for Map

Pincha Mayurasana Yoga Forearm Stand, Elbow Stand

I’ve been tweaking this posture since I first started practicing it sometime around the age of 50 (working with the wall.) Now 12 years later, I still find it quite challenging but also extremely rewarding. So now at 62, I try to come up into it once per day if at all possible!

You can check out my handstand here – – still a work in progress!

Yoga Boca Raton Handstand Practice

At 61 I still have the goal of mastering the handstand – – I began this journey late in life, in my 50’s with absolutely no experience – no gymnastics background – nothing! – Over the years I’ve gotten stronger. Core strength and arm strength are critical for mastering this. For me the definition of “mastery” is just to let go of the FEAR. I recently started pumping iron again (7 weeks before my 62nd birthday). I’ve noticed that the handstands are coming easier now as my upper body gets stronger. This photo was taken at LA Fitness in Delray Beach, FL.
HANDSTAND APRIL_2015