Yoga Boca Raton Handstand Practice

At 61 I still have the goal of mastering the handstand – - I began this journey late in life, in my 50′s with absolutely no experience – no gymnastics background – nothing! – Over the years I’ve gotten stronger. Core strength and arm strength are critical for mastering this. For me the definition of “mastery” is just to let go of the FEAR. I recently started pumping iron again (7 weeks before my 62nd birthday). I’ve noticed that the handstands are coming easier now as my upper body gets stronger. This photo was taken at LA Fitness in Delray Beach, FL.
HANDSTAND APRIL_2015