Pincha Mayurasana Yoga Forearm Stand, Elbow Stand

I’ve been tweaking this posture since I first started practicing it sometime around the age of 50 (working with the wall.) Now 12 years later, I still find it quite challenging but also extremely rewarding. So now at 62, I try to come up into it once per day if at all possible!

You can check out my handstand here – – still a work in progress!