FREE EVENT – Gentle Introduction to Mindfulness Meditation

FREE EVENT – Introduction to Mindfulness Meditation
Greenlands Health & Wellness, 2000 N Federal Hwy, Delray Beach 33483 – (Cancelled due to Covid Pandemic)

Private Meditation and/or Yoga Sessions Available Now
561-245-1273
Ask about Mindfulness Meditation Made EZ
(Private sessions in your home or office – with social distancing) 
Boca Raton, Delray Beach, Boynton Beach

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed.
In addition we will explore the following questions:
1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of “breathing” in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?

Info – call or text – Dee – 561-245-1273